Tai Chi Chuan is a slow moving exercise for the individuals who wish to practice a less strenuous exercise program. Tai Chi improves balance, tones the body and promotes longevity. "Chi," or internal strength, is acquired after practicing Tai Chi properly for an extended period. It is an exercise program for overall health and is known to cure certain ailments and illnesses such as high blood pressure, nervous tension, rheumatism and digestive disorders. Tai Chi is also ideal for regaining strength especially after a sickness or lack of energy.